Hydrate the Brain

Drink one 16 ounce glass of water with at least 1,000 Mg of Vitamin C and electrolytes first thing in the morning to hydrate the brain. Ultima makes a good grade of electrolytes. I prefer a buffered C like Ester C. Sometimes Ester C is sold with electrolytes. Emergin C Plus is a good solution if sugar is no problem. It has a small amount of sugar.

Drink one 16 ounce glass of water with ancient salt and Magnesium from ReMag first thing in the morning to hydrate the brain. Finely ground ancient salt comes with trace elements. Magnesium is active in over 800 processes in the body. It is responsible for all downstream manufacture of enzymes and hormones. The trace elements are often the cofacters for that bio-activity.

Ancient salt is mined with all the trace elements and can be found at most health food stores as RealSalt, Celtic Salt, or Himalayan Salt. Dr Carol Dean created pico ionic magnesium in a product called ReMag because Magnesium does not absorb well in most forms. ReMag is 100 percent absorbable. If 1/2 teaspoon is too strong, then use 1/4 teaspoon and build up to it. ReMag may be found at the Riordan clinic or on Amazon for about the same price.

Dr Carol Dean pioneered the research on Magnesium and its effect in the body. She wrote the Magnesium Miracle and often refers to the RNA reset. Another alternative to magnesium is to put magnesium oil or gel on the skin in about 7-10 places during the day. Health & Wisdom makes a good grade of magnesium oil and gel.

Electrolytes

It is easy to get electrolytes which generally come with citrus fruits like oranges, limes, lemons, or grapefruit. Another easy source are found in liquid via supplements like Emergen C Immune Plus. I look for the ones that have no sugar and a good mix of herbs in them.

Magnesium

Health & Wisdom makes a wonderful Magnesium Oil to help make up for the Magnesium that we are currently missing in our food. Their Magnesium Gel includes aloe vera and is a bit softer on the skin. It may be found at most health food stores. It aborbs 100 percent through the skin.

Hydration is illustrated below with Mind Mapping.