Hydration of the Spine

The following links cover hydration. The first is about hydration and its effect on the spine from a medical view. The second link covers hydration from the view of a chiropractor.

Video on Dehydration causing back pain

Video on Dehydration and back pain

I love it when I find someone who actually strives to hydrate the spine specifically like Gokhale. Her stretch sitting lengthens the spine and enables it to re-hydrate. Check out also her spine lengthening comments on the neck in these two articles.

Gokhale Method Hydrating the Spine.

Spine Lengthening Comments by Gokhale, hydrating the spine.

Hydration is illustrated below with Mind Mapping.