Lesson Three - Press

First, learn this movement as shown in the video. Then do the movement three times on the right followed by three times on the left and repeat it to all four corners of the compass by ending with a whole body embrace as shown in the video moving to the left each time -- North, West, South, East, and back to North.

Sparrow Basic Press Movement

Make sure to sink -- that is make sure your shoulders, elbows and knees sink and do not rise up with tension.

Second, practice the same circle of movements doing the ward off on both the left and right followed by the rollback on both the left and right followed by the embrace and press on both the left and right.

Learn this lesson well to be ready for lesson four.

The Sparrow Regenerative Healthcare movement is illustrated below with Mind Mapping