Lesson One - Ward Off

First, learn this movement as shown in the video. Then do the movement three times on the right followed by three times on the left and repeat it to all four corners of the compass by ending with a whole body embrace as shown in the video moving to the left each time -- North, West, South, East, and back to North.

Sparrow Basic Ward Off Movement

Make sure to move from side to side with complete separation of weight. Know your weight is completely separate by checking it.

Learn this lesson well to be ready for lesson two.

The Sparrow Regenerative Healthcare movement is illustrated below with Mind Mapping